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Psycho-Spiritual Insights: Exploring Parasha and Psychology
Elan Javanfard, L.M.F.T. Clinical reflections on the Parasha through a psychotherapist lens. Using Artificial intelligence writing for defining clinical ideas and weekly Parasha study to cultivate thought provoking weekly insights.
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Showing Results 120 - 125 (125 total)
Adaptability Amidst the Wilderness (Parshat Bamidbar)
Author: Elan Javanfard, L.M.F.T.
June 6th, 2024

Parshat Bamidbar, the first parsha of the new sefer, often read right before Shavout, sets the stage for Bnei Yisrael’s journey through the Midbar – the desert, wilderness. The Mechilta (Yitro: Bachodesh 1) shares the connection between the Parsha and upcoming celebration of Matan Torah being juxtaposed as the Torah was given publicly, openly, and in a place no one owns so that anyone could lay claim to it. Another reason for the Tora …
A Path to Redemption: Tips from Addiction Treatment
Author: Elan Javanfard, L.M.F.T.
September 13th, 2023

Azarat Yemi Teshuva  During Azarat Yemi Teshuva, we engage in deep introspection, reflection, and repentance, seeking forgiveness for our sins and striving to improve ourselves in the eyes of Hashem. The concept of Teshuva, or repentance, is central to these ten days. It reminds us that we are not defined by our past mistakes; instead, we have the power to change and grow. The process of Teshuva involves acknowledging our wrongdoing, feeling …
A Nation Born of Delayed Gratification (Parshat Toldot)
Author: Elan Javanfard, L.M.F.T.
November 16th, 2023

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a concept that is central to human behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third and most accomplished of the Avot.   The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brothe …
A Nation Born from Delayed Gratification (Parshat Toldot)
Author: Elan Javanfard, L.M.F.T.
November 27th, 2024

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a quality that is central to behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third of the Avot and father to all 12 Shevatim.   The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brot …
A Grateful Heart (Parshat Lech Lecha)
Author: Elan Javanfard, L.M.F.T.
October 31st, 2025

Parasha Lech Lecha begins the story of the birth of Bnei Yisrael. While many of us are familiar with the quality of ‘Chesed’ – ‘Loving kindness’ being directly associated with Avraham Avinu, one of his key qualities that is understated is one of his ability to show gratitude. The Parsha provides us with keen insight into the psychological concept of cultivating an attitude of gratitude. The beginning of the Parsha states: “And the Lor …
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